We’re excited to welcome guest speaker Katy Rose to our free January Wellness Workshop, hosted virtually on Thursday, January 25, 2024, from 6:00–7:00 p.m. PT.
As a Certified Functional Medicine Health Coach and Wellness Educator, trained formally through The Functional Medicine Coaching Academy, in partnership with The Cleveland Clinic’s acclaimed Institute of Functional Medicine, Katy’s platform is based in the healing power of food, food as medicine, and the body’s natural ability to heal chronic disease and slow the aging process through lifestyle choices. This includes, but is not limited to, diet, exercise/movement, sleep, relaxation activities, stress management and relationships.
In addition to teaching the newest science in these areas, Katy’s practice addresses the emotional and cultural challenges that can hamper healthy lifestyle choices, and shows how making simple lifestyle adjustments “a smidge a day” can lay the groundwork for a lifetime of change and wellness.
Drawing on her past, personal experience with morbid obesity, emotional eating, food addiction, and ultimately a major health crisis, Katy intimately understands the challenges of clients she supports through grace and understanding on their journey to wellness, assisting each one on their individual and unique healing process and helping them achieve the life they desire.
To RSVP for the Wellness Workshop: Food is Medicine, reach out to our Programs Manager Sarah Waters at 619.296.0161 x103 or email sarah@epilepsysandiego.org.
