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What is Project
UPLIFT?

The Project UPLIFT program is an evidence-based, 8 week program using mindfulness and cognitive behavioral therapy. Participants must commit to 1 hour, weekly group sessions where they will learn many valuable skills that have been shown to improve depression, psychological well-being and quality of life in people living with epilepsy.

Format

8 group Zoom sessions over an 8-week period. Zoom sessions last one hour.

Participants

Adults with epilepsy

(5-7 participants per Zoom group)

Contact

For more information about this program, please contact Zoey Serebriany, Programs Associate at zoey@epilepsysandiego.org.

Gallery

Lori Bonfiglio

Project UPLIFT Facilitator

Lori Bonfiglio has been volunteering and working with the epilepsy community for over five years and has a son living with epilepsy. She was the Program Coordinator with the Epilepsy Foundation Greater Los Angeles for over two years and an active volunteer prior to that. Currently, as a trained UPLIFT facilitator, she facilitates Project UPLIFT groups working with individuals through the Epilepsy Foundation of San Diego County.

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