Project UPLIFT (Using Practice and Learning to Increase Favorable Thoughts) is an 8-week home-based depression treatment program designed for adults with epilepsy. UPLIFT is delivered virtually on Zoom and is co-led by a trained mental health facilitator and by a person living with epilepsy. The program combines proven techniques of Cognitive Behavioral Therapy (CBT) with mindfulness practices. Mindfulness helps participants change their relationship with their thoughts by viewing them as passing events rather than absolute reality.

What is Cognitive Behavioral Therapy (CBT)?
CBT is a form of psychotherapy that teaches individuals new ways to manage their thoughts and feelings. It focuses on internal (e.g., looking at problems, thinking about yourself and others, and thinking about personal beliefs) and external changes (problem-solving skills, stress management, communication skills, life management skills, and skill to develop and maintain relationships). In addition, unlike medication, CBT provides skills that remain after the treatment ends.